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Here is a chart to help you through the egg jargon. Photo cred: Season Johnson Ultimately, is eating eggs going to cause cardiovascular disease? NO I agree that butter, meat and eggs DO belong in a healthy diet, but please consider that “you are what you eat…eats.” The nutrient value as well as the omega ratios change depending on their diet. An animal was never meant to consume processed GMO grains. Check out THIS article that talks about how eating eggs can actually REDUCE your cholesterol, improve vision and brain function and slash your chances of getting cancer. Saturated fat has been consumed for thousands of years. Heart disease became prevalent in the 1900’s, around the same time that sugar and grains started to become highly consumed. Food was no longer prepared properly and our animals began eating foreign food themselves, food that animals were never made to digest either. While navigating through the truths, what is false, and whose agenda is being pushed, keep in mind the following strategies for heart health: reduce processed foods (fake food), sugars (anti-nutrient) and fake fats, exercise more and stress less. 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