Are Eggs bad for you?

Cholesterol has been getting a bad wrap for quite some time. Although cholesterol can clog your arteries, slow blood flow, and increase your chances of heart disease, the truth behind cholesterol is being misguided by agenda. I am here to tell you that there is a lack of full disclosure in the studies being performed against cholesterol and that there is an overall negative tone forced on saturated fat as a whole. Cholesterol is not the enemy here. High LDL cholesterol is an indication of an underlying issue, that when we take prescription drugs to prevent the production of it, we are only placing a pause on the inevitable. Cholesterol CAN clog your arteries, but WHY is it there in the first place?? AND Is it really eggs that you should be concerned about?? The studies performed on processed foods, sugar and hydrogenated oils seem to avoid the headlines and social media.

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Shannon Scheller
Healthy Holiday Gift Guide by HoliRooted Wellness

Photo Credit: MaxLove

Tis the season of work parties, endless feasting, last minute shopping and gift giving. Is it REALLY possible to stay healthy minded during this season even while giving??? Maybe you are wanting to turn that leaf and finally make some changes, to be mindful of your health and your families health. Maybe you are that health nut that doesn’t know how to tell your significant other what you really want for Christmas. Well, this is it! The list you have been waiting for that will get you started in the right direction!!!! So many different options for all different types of people! Gifts perfect for the home chef or the business woman, for children or the athletic Spartan trainer…. here it is!

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Got Healthy Ta-Ta's? How to support healthy breast tissue.


These beautiful life giving forces are subject to a lot of toxic exposure and are at risk of cancer when there is estrogen dominance.  It is breast cancer awareness month, but I have been overwhelmingly concerned with the health of my breasts since I realized that constant sore breasts should not be the norm!!  

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How can I support someone whose child was just diagnosed with cancer?"

“How can I support someone whose child was just diagnosed with cancer??”

I get this question all the time! Most people will pray because they just don't KNOW what else to do. Yes! I believe in the power of prayer and His mighty hand but if you are able, here are some tips that made the world of difference and really felt like prayer IN ACTION! It was an answer to the smallest things needed, that felt HUGE!!! We were truly blessed by so many but I would say these made our top 10

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